Expressive Arts is a multidisciplinary and multimodal approach that integrates various forms of creative expression, such as visual arts, music, dance, drama, and creative writing, to foster personal growth, healing, and self-discovery. It is often used in therapy, education, and community work to help individuals explore their emotions, experiences, and identities in a non-verbal and holistic way.

Unlike traditional art forms that focus on technical skills or aesthetics, Expressive Arts prioritize the process of creation rather than the final product. It encourages spontaneity, imagination, and deep emotional expression, making it an effective tool for mental health therapy, stress relief, and personal development.